The Anatomy of Hatha Yoga : A Manual for Students Teachers and Practitioners Paperback
- Format: Paperback
- Pages: 632 pages, colour illustrations, figures
- Publisher: Body and Breath
- Publication Date: 04/03/2010
- Category: Exercise & workout books
- ISBN: 9780970700612
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Review by gratefulyoga
The author bring the discipline of a scientist and the devotion of a yogi to this wonderful text. He offers a detailed discussion of the anatomical underpinnings of asana, relaxation and pranayama. It goes far beyond a simply accounting of "this muscles does that". This book helped me understand how yoga is brilliantly suited to systematically increasing our capacities.