The Anatomy of Hatha Yoga : A Manual for Students Teachers and Practitioners, Paperback

The Anatomy of Hatha Yoga : A Manual for Students Teachers and Practitioners Paperback

5 out of 5 (1 rating)

Information

  • Format: Paperback
  • Pages: 632 pages, colour illustrations, figures
  • Publisher: Body and Breath
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9780970700612

£24.99

 
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5

The author bring the discipline of a scientist and the devotion of a yogi to this wonderful text. He offers a detailed discussion of the anatomical underpinnings of asana, relaxation and pranayama. It goes far beyond a simply accounting of "this muscles does that". This book helped me understand how yoga is brilliantly suited to systematically increasing our capacities.