Easy GI Diet : Use the Glycaemic Index to Lose Weight and Gain Energy, Paperback

Easy GI Diet : Use the Glycaemic Index to Lose Weight and Gain Energy Paperback

Part of the Pyramid Paperbacks series


Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers?

Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes.

Inside there are four great diet plans to choose from: The Genius weight-loss plan The Vegetarian weight-loss plan The energy-boosting Galvanizer plan The GI for Life plan to maintain your new-found figure Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle.


  • Format: Paperback
  • Pages: 128 pages, 100 illustrations
  • Publisher: Octopus Publishing Group
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9780600630364



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