Easy Exercises to Relieve Stress, Paperback

Easy Exercises to Relieve Stress Paperback


With simple exercises based on a holistic approach that can be done anywhere, this text explores a range of techniques to combat stress which require minimum exertion and strength.

The exercises featured include breathing exercises, stretching techniques, hydrotherapy and visualisation.


  • Format: Paperback
  • Pages: 96 pages, 85 colour photographs
  • Publisher: Frances Lincoln Publishers Ltd
  • Publication Date:
  • Category: Coping with stress
  • ISBN: 9780711212961


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