With simple exercises based on a holistic approach that can be done anywhere, this text explores a range of techniques to combat stress which require minimum exertion and strength.
The exercises featured include breathing exercises, stretching techniques, hydrotherapy and visualisation.
- Format: Paperback
- Pages: 96 pages, 85 colour photographs
- Publisher: Frances Lincoln Publishers Ltd
- Publication Date: 04/03/1999
- Category: Coping with stress
- ISBN: 9780711212961