Meditation for Beginners, Hardback


Ever though about trying meditation but didn't know how to get started?

With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. 'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding.

Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

Using six guided meditations on the CD attached, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life.

These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.


  • Format: Hardback
  • Pages: 96 pages
  • Publisher: Transworld Publishers Ltd
  • Publication Date:
  • Category: Popular psychology
  • ISBN: 9780553816921



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