Food for Sport : Eat Well, Perform Better Paperback
For athletes of all abilities, this text offers a practical guide to building up the correct diet for a particular sport or active lifestyle.
Topics discussed include: are high protein diets appropriate for weight loss?; should sugar be avoided pre-exercise?; are supplements necessary?; are sports drinks a waste of money? is it all right to skip breakfast and train first in the morning?; and finally, should late-night eating be avoided?
- Format: Paperback
- Pages: 160 pages, 19 b&w photographs, 12 diagrams
- Publisher: The Crowood Press Ltd
- Publication Date: 28/09/2001
- Category: Diets & dieting
- ISBN: 9781861262165