Food for Sport : Eat Well, Perform Better, Paperback

Food for Sport : Eat Well, Perform Better Paperback


For athletes of all abilities, this text offers a practical guide to building up the correct diet for a particular sport or active lifestyle.

Topics discussed include: are high protein diets appropriate for weight loss?; should sugar be avoided pre-exercise?; are supplements necessary?; are sports drinks a waste of money? is it all right to skip breakfast and train first in the morning?; and finally, should late-night eating be avoided?


  • Format: Paperback
  • Pages: 160 pages, 19 b&w photographs, 12 diagrams
  • Publisher: The Crowood Press Ltd
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9781861262165



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