Overcoming Weight Problems, Paperback


From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all.

How to: - Develop real motivation to change - Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it - Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer - Bring more activity into life over the long term - Handle difficult emotions and physical feelings


  • Format: Paperback
  • Pages: 384 pages, Illustrations
  • Publisher: Little, Brown Book Group
  • Publication Date:
  • Category: Coping with personal problems
  • ISBN: 9781845290689



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