The Multifidus Back Pain Solution : Simple Exercises That Target the Muscles That Count Paperback
by Jim Johnson
New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back.
This book presents exercises to strengthen the multifidus group.
Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.
- Format: Paperback
- Pages: 132 pages, line drawings
- Publisher: New Harbinger Publications
- Publication Date: 01/04/1996
- Category: First aid for the home
- ISBN: 9781572242784