Emotional Clearing : Releasing Negative Feelings and Awakening Unconditional Happiness Paperback
by John Ruskan
There is more and more discussion today about our vital need to release trapped, negative feelings as a way of reaching personal fulfilment and optimal health.
In this ground-breaking, highly praised work, John Ruskan presents a profound system of self-therapy, based on both Eastern and Western methods, through which you can learn how to: Understand your real feelings and use them for emotional and spiritual growth.
Prevent negative ones from contaminating your life and relationships.
Enhance emotional release through well-tested, easy-to-follow techniques.
Initiate deep personal change. Typical emotional issues with which we all struggle include depression, anxiety, anger, love/hate, loneliness, sexual blocks, tendencies to control, various compulsions, relationship problems and so on.
This book provides the practical skills to deal intelligently with your feelings - and touch and transform all levels of your being. 'Ruskan has achieved a challenging and difficult task, clarifying the interface between Western psychology and Eastern spiritual tradition'
- Format: Paperback
- Pages: 336 pages, 1
- Publisher: Ebury Publishing
- Publication Date: 02/04/1998
- Category: Advice on careers & achieving success
- ISBN: 9780712671675
- EPUB from £10.55