The Pop-Up Gym : How to Keep Fit Wherever You are, Paperback

The Pop-Up Gym : How to Keep Fit Wherever You are Paperback


Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors.

Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all.

So the exercises can even be done on holiday and can be adapted to work with stand-in equipment.

Hence the title The Pop-up Gym: a fitness programme you can take with you wherever you go.

An easy-to-use, stylish package for people who want to be fit with the minimum of fuss.

Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.


  • Format: Paperback
  • Pages: 176 pages, More than 500 colour photographs
  • Publisher: Bloomsbury Publishing PLC
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781408196328



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