The Pop-up Gym : How to Keep Fit Wherever You Are Paperback / softback
by Jon Denoris
Paperback / softback
Description
Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors.
Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all.
So the exercises can even be done on holiday and can be adapted to work with stand-in equipment.
Hence the title The Pop-up Gym: a fitness programme you can take with you wherever you go.
An easy-to-use, stylish package for people who want to be fit with the minimum of fuss.
Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.
Information
-
Item not Available
- Format:Paperback / softback
- Pages:176 pages, More than 500 colour photographs
- Publisher:Bloomsbury Publishing PLC
- Publication Date:08/05/2014
- Category:
- ISBN:9781408196328
Information
-
Item not Available
- Format:Paperback / softback
- Pages:176 pages, More than 500 colour photographs
- Publisher:Bloomsbury Publishing PLC
- Publication Date:08/05/2014
- Category:
- ISBN:9781408196328
