Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Effortless Healing : 9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself, Paperback / softback Book

Effortless Healing : 9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

Description

Do you have to tell your leg to heal from a scrape?

Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly.

Vibrant health is your birthright and within your grasp; you just have to step out of the way.

In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you.

The results are amazing and the steps can be as easy to implement as:· Throwing ice cubes in your water to make it more "structured"· Skipping breakfast, as it could be making you fat· Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention· Avoiding certain meat and fish, but enjoying butter· Eating sauerkraut (and other fermented foods) to improve your immune system and your mood· Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)· Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exerciseEffortless Healing is the distillation of decades of Dr Mercola's experience and cutting-edge medical knowledge.

With his wisdom and that of your body, you can optimize your health, your weight and your life...effortlessly.

Information

Save 2%

£14.99

£14.59

Only a few left - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information