Birth Skills : Proven Pain-management Techniques for Your Labour and Birth Paperback
The most anticipated part of pregnancy is giving birth; yet most pregnancy books devote only a chapter or two to this miraculous event and the physical discomfort that accompanies it.
Uniquely, "Birth Skills" concentrates solely on helping you, and your partner, manage the pain of childbirth - from the first contraction, throughout the labour to the actual birth itself.
Written by leading obstetric physiotherapist Juju Sundin, with Sarah Murdoch providing a mother's point of view, this wonderful book tells you exactly how your body works in labour and clearly explains how you can use movement, breathing, vocalisation, visualisation and many other easy-to-follow techniques to alleviate pain.
Juju and Sarah's sound advice makes "Birth Skills" an invaluable guide for all expectant parents.
- Format: Paperback
- Pages: 304 pages, Illustrations
- Publisher: Ebury Publishing
- Publication Date: 06/03/2008
- Category: Pregnancy, birth & baby care
- ISBN: 9780091922146
- EPUB from £7.99