The Fat Burn Revolution : Boost Your Metabolism and Burn Fat Fast Paperback
Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down?
Having trouble breaking through a body fat or fitness plateau?
The Fat Burn Revolution demystifies fat burning fitness, answering all these questions and more to put you on the right track for the lean body you have always wanted.
With insights into the latest fat-loss information used by top personal trainers combined with tried-and-tested metabolism-boosting workout programmes, the Fat Burn Revolution gives you the tools to sculpt your body.
Leading fitness journalist and trainer Julia Buckley shows you the healthy way to condition your body for optimum fat burning - even when you're not exercising. * Adaptable for absolute beginners wanting advice on how to get started, through to experienced fitness aficionados. * Effective and efficient exercise programmes can be tailored to suit your lifestyle. * No gym membership is needed - the workouts use just a few key pieces of equipment, so can be done at home. * Hate running long distances or spending hours on boring cardio machines?No problem, these intense, varied lessons - lasting up to 45 minutes - are tough, but never boring! * Easy to follow nutritional advice is included as well as solutions to common barriers to exercise and fat loss, and tips on maintaining a lean healthy body in the long term.
- Format: Paperback
- Pages: 192 pages, illustrations
- Publisher: Bloomsbury Publishing PLC
- Publication Date: 02/01/2014
- Category: Exercise & workout books
- ISBN: 9781408191569
- EPUB from £14.24
- PDF from £14.24
Showing 1 - 1 of 1 reviews.
Review by jblazarte
As a life-long health buff, I’m always on the look-out for exceptional books on how to stay healthy, slim, and disease free. And among these concerns, foremost is the Sisyphean task of trying to lose weight (I say “trying” because it’s usually more a futile effort than achieving actual results). That’s why Julia Buckley’s book, ‘The Fat Burn Revolution’ grabbed me at the get-go: it had me at “boost your metabolism” and that breath-taking keyword “fast”.The book ‘The Fat Burn Revolution’ doesn’t waste time or page space—it immediately gets into the meat of things. Author Julia apparently knows what she writes about—a professional fitness expert and trainer who is a “walking proof” of everything she expounds in this book, Julia exhorts and inspires and doesn’t flinch when it comes to the ugly truths about most “weight loss fads.” Moreover, what’s so exciting about Julia Buckley’s book is that at one glance, you realize this is something you actually can do. It also has a definite deadline—12 weeks—by which you can measure your success in realistic terms. Overall, I highly recommend ‘the Fat Burn Revolution” to those who have bought health books in the past and only got burned for poor results—this is a book that will change the way you live—and it’s for the better. Get a copy of this book so that you can be on the road to physical improvement and emotional upliftment today—makes a perfect gift to loved ones. A well-deserved five-star rating for this one.