The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating.
Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds. 100% fresh, raw, and ripe and she is now the vivacious, uber-healthy founder of the FullyRaw brand.
Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base.
This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos.
Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
- Format: Paperback
- Pages: 256 pages, full colour illustrations
- Publisher: Houghton Mifflin Harcourt Publishing Company
- Publication Date: 01/01/2016
- Category: Health & wholefood cookery
- ISBN: 9780544559110