101 Ways to Live Well, Paperback

Description

Be a calmer, more productive, healthier you - no matter how packed your schedule.

Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle.

Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play.

Information

  • Format: Paperback
  • Pages: 144 pages, illustrations
  • Publisher: Lonely Planet Global Limited
  • Publication Date:
  • Category: Self-help & personal development
  • ISBN: 9781786572127

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