Be a calmer, more productive, healthier you - no matter how packed your schedule.
Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle.
Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play.
- Format: Paperback
- Pages: 144 pages, illustrations
- Publisher: Lonely Planet Global Limited
- Publication Date: 01/11/2016
- Category: Self-help & personal development
- ISBN: 9781786572127