The S Factor Diet : The Happiest Way to Lose Weight - Drop a Dress Size in Two Weeks Paperback
by LOWRI TURNER
Finally a diet that can promise to put a smile on your face - and not just because you're not forced to live on salads.
Lowri Turner's revolutionary weight-loss approach will improve your dieting experience and make it less likely that you will give up and go back to your old eating habits. A side-effect of most diets is to starve the body of 'happy' hormones such as serotonin that actually help you to stay slim.
Drawing from the latest scientific research, S Factor Diet explains how a lack of certain hormones can actually increase your appetite, and cause cravings to soar and your body's natural fat burning process to dwindle.
Forget measly breakfasts and unsatisfying dinners - this book shows you how to lose weight while still enjoying hearty meals, full of well-balanced and hormone-boosting ingredients.
Kick off your day with Blueberry Pancake Stacks, tuck into a Chapatti Wrap with Chicken Tikka & Raita for lunch and enjoy Goats' Cheese, Rocket & Pesto Pizza for dinner. And you don't even have to deny yourself a sweet treat - indulge in a Lemon Cheesecake for a delicious dessert or a chocolate snack before you go to bed. The S Factor Diet provides questionnaires to help you identify which of your hormones may be causing you to gain weight.
Once you've worked out where the problem lies, you can follow the 14-day food plan and see the weight start to drop off in just two weeks!
With more than 80 recipes to help boost your hormones naturally, this book will show you how to shed that excess weight easily - and keep it off for good.
- Format: Paperback
- Pages: 160 pages, Illustrations
- Publisher: Watkins Media
- Publication Date: 03/01/2013
- Category: Diets & dieting
- ISBN: 9781848990388
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Review by jbarr5
The S Factor Diet The Happiest Way to Lose Weight - Drop a Dress Size in 2 Weeks by Lowri TurnerISBN: 9781848990388 Based on dieting and how hormones play a big part in losing and maintaining weight. Love the explanation of how the hormones work in your body.It's right on track.There are also bullet lists of symptoms and which hormones from them you need to concentrate on eating more foods from.The foods are very healthy and you di need to keep track of your cycles.The book lists 14 days of meals, depending on your scores from the above factors: and then how to make them.I think you really have to be dedicated enough to do the full diet in the 14 days allocated. It seems to me to be very time consuming if you are to use the foods they want you to prepare from the menus listed.What makes it very easy is that each menu item is highlighted with which hormone the food will be stimulating.Love how the recipes are displayed: the time is one thing that I pay particular attention to, and the ingredients needed.Pictures of the food is very pretty. An index is at the back of the book making it easy to use to find a certain recipe or section.