Anxiety Attacks : Conquering Your Insecurities, Anxieties and Fears, Paperback

Anxiety Attacks : Conquering Your Insecurities, Anxieties and Fears Paperback

Description

For one in ten people in the UK, anxiety interferes with normal life.

In Anxiety Attacks, Dr Lucy Atcheson, shows you how you can live the life you truly deserve: * free of phobia * free from anxiety * free from fear She explains how and why our doubts make us feel trapped and insecure - and how we can acknowledge them healthily and break free of their negative influence.

With years of experience both on and off screen, Dr Lucy's calm, simple and effective response to anxieties has helped thousands to understand their worry and fears.

Information

  • Format: Paperback
  • Pages: 304 pages
  • Publisher: Hay House UK Ltd
  • Publication Date:
  • Category: Coping with anxiety & phobias
  • ISBN: 9781848500303

£10.99

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Also by Lucy Atcheson