The Pilates Powerhouse : The Essential Home Guide for Improving Strength, Tone, Shape and Balance, No Equipment Necessary, Paperback Book

The Pilates Powerhouse : The Essential Home Guide for Improving Strength, Tone, Shape and Balance, No Equipment Necessary Paperback

Description

A home guide to Pilates, the exercise regime that promises the following: strong, lean and flexible body tone; improved posture and balance; increased energy levels; reduced stress and a sense of calm; new-found confidence and focus.

Information

  • Format: Paperback
  • Pages: 191 pages, illustrations
  • Publisher: Ebury Publishing
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9780091856922

£10.99

£9.15

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops