Mindfulness at Work : Flourishing in the Workplace Hardback
by Maria Arpa
Part of the Mindfulness series
Flourishing in the workplace The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience.
In Mindfulness at Work, expert mediator and counsellor Maria Arpa shares her professional and personal insights into ways we can all create positive change at work ways to cut conflict, find contentment and develop an environment where harmony and clarity rule.
Learn how to use her meditation practices and mediation tools to enrich your daily life and thrive and flourish, whatever your working circumstances.
- Format: Hardback
- Pages: 144 pages
- Publisher: The Ivy Press
- Publication Date: 25/03/2013
- Category: Thought & practice
- ISBN: 9781908005762
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Review by Figgles
This is a useful book, though at times I found it straddled the border between brain science and woo-woo... However it gives you the tools (if you choose to use them, I've just read it straight through and will go back to pick out the exercises I feel will be of most use to me) to help you become more self aware in the workplace and thus manage your own responses to the inevitable tensions, and, indeed, assess whether you are in the right place for your own fulfilment.