Secrets or Rejuvenation : Zen Warrior Exercises, Paperback

Secrets or Rejuvenation : Zen Warrior Exercises Paperback

Part of the Gateways to Health series


These simple exercises and meditations are based on an ancient regime created by the Buddhist monk, Bodhidharma - the founder of Zen Buddhism.

He gave it to the monks of a shaolin temple so that they could be free of illness, halt the ageing process - and even reverse it.

There have been many amazing stories of how these exercises have produced extraordinary results - including how, after one person practised the sequences for just one month, his grey hair turned black again!

Begin working through these simple easy-to-follow routines today and you too can enjoy the health benefits within four weeks - including a younger, stronger body and a feeling of inner peace and spiritual tranquillity.


  • Format: Paperback
  • Pages: 64 pages, col. Illustrations
  • Publisher: Watkins Media
  • Publication Date:
  • Category: Meditation & visualisation
  • ISBN: 9781905857951



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