Secrets or Rejuvenation : Zen Warrior Exercises Paperback
Part of the Gateways to Health series
These simple exercises and meditations are based on an ancient regime created by the Buddhist monk, Bodhidharma - the founder of Zen Buddhism.
He gave it to the monks of a shaolin temple so that they could be free of illness, halt the ageing process - and even reverse it.
There have been many amazing stories of how these exercises have produced extraordinary results - including how, after one person practised the sequences for just one month, his grey hair turned black again!
Begin working through these simple easy-to-follow routines today and you too can enjoy the health benefits within four weeks - including a younger, stronger body and a feeling of inner peace and spiritual tranquillity.
- Format: Paperback
- Pages: 64 pages, col. Illustrations
- Publisher: Watkins Media
- Publication Date: 01/01/2009
- Category: Meditation & visualisation
- ISBN: 9781905857951