Warrior Cardio : The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit Paperback
In "Warrior Cardio", world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time.
This is a comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that delivers.
The book features: a complete twelve-week fitness and diet program; hundreds of metabolic exercises, with full color photos for each exercise; dozens of exciting workout routines including hurricanes, complexes, bodyweight and strength circuits; advanced warm-up and pre-hab techniques to prevent injury; and, a Warrior Diet plan from nutrition expert John Berardi, Ph.D. based around the Warrior 20: a group of the 20 essential foods that will help readers lose weight and gain muscle.
Surprising research on the science behind cardiovascular fitness and training techniques, ultimately, "Warrior Cardio" offers a cutting-edge fitness program and diet program made simple that will allow anyone to bring out the Warrior within.
If you want to be a better athlete, or just train and look like one, "Warrior Cardio" has what you need.
- Format: Paperback
- Pages: 416 pages, Full-Colour Illustrations throughout
- Publisher: HarperCollins Publishers Inc
- Publication Date: 20/04/2012
- Category: Exercise & workout books
- ISBN: 9780062074287