Ballet Beautiful, Paperback
4 out of 5 (1 rating)


Get the strong, toned and graceful figure of a dancer - without the rigorous training!

Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen.

Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. - Achieve the long, toned and powerful body shape of a dancer - Target trouble areas, such as legs, bum and tummy - Get a dancer's beautiful posture and elegance - Lose weight and turn fat into muscle - Radically transform your physique - Noticeable results in just 14 days


  • Format: Paperback
  • Pages: 272 pages
  • Publisher: Ebury Publishing
  • Publication Date:
  • Category: Fitness & diet
  • ISBN: 9780091947583



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The exercises in this book are challenging. One of the things I like about reading the workouts instead of watching them is that I can go through them at my own pace, making them as challenging as needed. Unfortunately, this means that the quick "15-minute blasts" usually end up taking me a full hour, but that will probably change as I get better at them! You really feel them afterwards, as well, as they target all the small muscles that don't get used as much in everyday life.

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