No More PMS! : Beat Pre-Menstrual Syndrome with the Medically Proven Women's Nutritional Advisory Service Programme, Paperback Book

No More PMS! : Beat Pre-Menstrual Syndrome with the Medically Proven Women's Nutritional Advisory Service Programme Paperback

Description

No More PMS! No more symptoms. No more suffering-within 4 months. Maryon Stewart and her team at The Women's Nutritional Advisory Service have pioneered a highly successful programme to overcome pre-menstrual syndrome, enabling nine out of ten women to find relief within 4 months.

No More PMS! draws on over 14 years of scientifically ground -breaking work from the WNAS programme.

It will enable you to devise a tailor-made diet to overcome PMS and includes the latest advice on: *The cause of PMS *In-depth personal stories *Precise dietary changes, supported by scientific explanation *The role of supplements *Why regular exercise is so important.

Information

  • Format: Paperback
  • Pages: 320 pages, illustrations
  • Publisher: Ebury Publishing
  • Publication Date:
  • Category: Women's health
  • ISBN: 9780091816223

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