No More PMS! : Beat Pre-Menstrual Syndrome with the Medically Proven Women's Nutritional Advisory Service Programme Paperback
No More PMS! No more symptoms. No more suffering-within 4 months. Maryon Stewart and her team at The Women's Nutritional Advisory Service have pioneered a highly successful programme to overcome pre-menstrual syndrome, enabling nine out of ten women to find relief within 4 months.
No More PMS! draws on over 14 years of scientifically ground -breaking work from the WNAS programme.
It will enable you to devise a tailor-made diet to overcome PMS and includes the latest advice on: *The cause of PMS *In-depth personal stories *Precise dietary changes, supported by scientific explanation *The role of supplements *Why regular exercise is so important.
- Format: Paperback
- Pages: 320 pages, illustrations
- Publisher: Ebury Publishing
- Publication Date: 06/11/1997
- Category: Women's health
- ISBN: 9780091816223