Mastering Muay Thai, DVD

Mastering Muay Thai DVD


Paul Metayo presents this step-by-step guide to the essentials of Muay Thai boxing.

Topics covered include warm ups and stretching, pad drills, offensive and defensive techniques, conditioning, sparring and how to work the heavy bag.


  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 0189098300190
  • Catalogue number: SVD120
  • Studio: Quantum Leap
  • Release date:
  • Genre: Sports
  • Colour: Colour


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