Diet Rehab : 28 Days to Beat Food Cravings and Lose Weight Paperback
by Mike Dow
Foods can create chemical reactions in the brain similar to those experienced from drugs.
Recent scientific research has shown that it takes two days to detox from cocaine but two weeks to detox from junk food.
It's simply not our fault we crave certain foods; we're addicted to how they make us feel.
But using training from the world-famous Betty Ford Center in California, Dr Mike Dow will guide you through his pain-free 28-day weight-loss programme.
Watch the pounds drop off! Dr Dow shows us how to withdraw painlessly from bad foods and looks at why we craved them in the first place.
In just four weeks, you will have lost weight and be completely free from all your food cravings.
Check into Dr Dow's "Diet Rehab" and rid yourself of all your food addictions.
- Format: Paperback
- Pages: 336 pages
- Publisher: Penguin Books Ltd
- Publication Date: 05/01/2012
- Category: Diets & dieting
- ISBN: 9780718158279