High-intensity Training the Mike Mentzer Way, Hardback

High-intensity Training the Mike Mentzer Way Hardback

4 out of 5 (1 rating)


This title presents the advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer.

Whatever your level of fitness, you can kick your muscles - and your mind - into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr. Universe competition. The thinking man's bodybuilder, Mike revolutionized the art of training with his Heavy Duty[trademark] system, proving that "less is more" when it comes to making great gains.

But Mike's most advanced ideas have never been revealed - until now.Direct from Mentzer's inner circle - friend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc. "The Wisdom of Mike Mentzer" gives you an insider's look at his most intense, in-depth lessons. Inside these pages you will learn all the fundamentals of: hunger - the code of integrity for displaying a heroic physique; philosophy and character building - why you need never again fear your competition; the science of productive bodybuilding exercise - Mentzer's fail-safe principles for building maximum size and strength; consolidation training - a lightning-quick workout that works "like magic" for producing phenomenal muscle growth; and, advanced heavy duty[trademark] techniques, such as omni-contraction training, infitonic training, and rest-pause training. "The Wisdom of Mike Mentzer" provides readers with a unique insight into the world of Mike Mentzer - the man, the philosopher, and the legend.


  • Format: Hardback
  • Pages: 240 pages, 200 b&w photographs
  • Publisher: McGraw-Hill Education - Europe
  • Publication Date:
  • Category: Bodybuilding
  • ISBN: 9780071383301



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Mike Mentzer was the big man before Arnie came onto the bodybuilding scene. He is as much philosopher as he is bodybuilder and his ideas on the mind/body balance have been pivotal in the way many of the great bodybuilders operate. His ideas on intensity and speed being one of the most important aspects of the workout have evolved my routine to great benefit. If you like your slow, steady, grinding workouts, don;t read this book.

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