Yoga Gym : The Revolutionary 28 Day Bodyweight Plan for Strength, Flexibility and Fat Loss Paperback
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind.
This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.
Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out.
Choose from over 150 poses and exercises, or follow the 28-day plan. - Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels - An effective, easy to follow, do-anywhere workout - Contains guidance on diet and information about yoga philosophy
- Format: Paperback
- Pages: 224 pages, Over 150 stunning colour photographs throughout
- Publisher: Bloomsbury Publishing PLC
- Publication Date: 17/12/2015
- Category: Exercise & workout books
- ISBN: 9781472912886