Walking for Fitness, Paperback


This is a total fitness programme from power-walking expert Nina Barough.

Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free.

Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk.

Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.

This book was made for walking!


  • Format: Paperback
  • Pages: 160 pages, col. Illustrations, col. ports.
  • Publisher: Dorling Kindersley Ltd
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781405366397



Free Home Delivery

on all orders

Pick up orders

from local bookshops

Also by Nina Barough