Muscle Exercises Encyclopedia Paperback
by OSCAR MORAN
Illustrated by Isabel Arechabala
This book describes over 440 exercises with comments and illustrations based on empirical know-how and scientific research.
It includes all of the basic and numerous less common exercises with comments and anatomic illustrations.
It is thus an authentic encyclopedia of exercises and biomechanical information, but the language used is easily comprehensible at all times.
- Format: Paperback
- Pages: 330 pages, c1000 photos & illustrations
- Publisher: Meyer & Meyer Sport (UK) Ltd
- Publication Date: 19/04/2012
- Category: Exercise & workout books
- ISBN: 9781841263502
Showing 1 - 1 of 1 reviews.
Review by clstaff
If you want to get the most comprehensive workout, or you want to work a specific area of your body, this book is a must read. Like other bodybuilding books it shows heaps of different exercises and their variations, but the super sweet thing about this book is that it uses graphics to highlight which muscles are worked by a specific exercise.