A Year of Living Your Yoga : Daily Practices to Shape Your Life Paperback
Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for 28 years.
When she learned that one of her students was collecting Lasater s thoughts which she called Judith s aphorisms Lasater decided to collect them in this book.
Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author s knowledge of classic yoga philosophy and years of experience.
Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat.
These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more.
They emphasize the experience of being present to one's self and to life s ups and downs day by day, breath by breath, moment by moment. "A Year of Living Your Yoga" is a gentle invitation to readers to know themselves on a deeper level."
- Format: Paperback
- Pages: 192 pages, colour illustrations
- Publisher: Shambhala Publications Inc
- Publication Date: 25/09/2006
- Category: Exercise & workout books
- ISBN: 9781930485150
Showing 1 - 2 of 2 reviews.
Review by karinatrandom
This is a tiny little book that is perfect fit for your yoga bag. If you have trouble devising your own intentions, here are 365 of them! I purchased this book to use in conjunction with a twitter meme, #365yoga.
Review by gratefulyoga
The yoga equivalent of a "page a day" calendar in book form. You can open it randomly and receive just the advice you need for a given day.