The 9-Day Liver Detox : The Definitive Detox Diet That Delivers Results, Paperback

The 9-Day Liver Detox : The Definitive Detox Diet That Delivers Results Paperback


Patrick Holford is one of the UK's best-known nutrition experts.

In this book he outlines his unique detox diet, which in just 9 days will leave you looking and feeling fantastic.

He explains why detox works, the crucial role of the liver in detoxing and how to go about detoxing your body. The 9-day plan is easy to follow, spread effortlessly over two weekends and the five days in between.

You'll find simple information on how to get started and how to get the most out of your detox, including advice on the five bad eating habits to break, the five new habits to make, and a 9-day menu programme with mouthwatering low-GL recipes.

With up-beat advice, based on cutting-edge research, this invaluable book will help you lose weight, boost your energy levels, become clear-headed, and shake off the strains of a high-pressure life.


  • Format: Paperback
  • Pages: 192 pages, colour throughout
  • Publisher: Little, Brown Book Group
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9780749927554



Free Home Delivery

on all orders

Pick up orders

from local bookshops

Also by Patrick Holford   |  View all