Your 12-week Guide to the Gym, Paperback

Your 12-week Guide to the Gym Paperback


Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks.

The book outlines how to get started, what's needed and how to make that first step.

Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on.

The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme.

There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.


  • Format: Paperback
  • Pages: 144 pages, 20 illustrations & 70 colour photographs
  • Publisher: IMM Lifestyle Books
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781780092324



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