After selling over a 7 million copies worldwide, the global phenomenon blood-type diet is back and with even more material to help you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight.
Each blood type has a different internal chemistry affecting how the body absorbs nutrients from our food.
Dr Peter D'Adamo and Catherine Whitney utilise these unique qualities of each blood type to help us make the most out of the food we eat, suited to our own internal chemistry.
D'Adamo and Whitney explore what foods are best for your blood type and demosntrate how this plays a key role in losing weight, avoiding disease and promoting fitness and longevity.
Eat Right 4 Your Type is a unique diet book that harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good!
- Format: Paperback
- Pages: 384 pages
- Publisher: Cornerstone
- Publication Date: 29/12/2016
- Category: Diets & dieting
- ISBN: 9781780896731