Instant Emotional Healing : Acupressure for the Emotions - Permanent Solutions to Everyday Problems Paperback
This groundbreaking book will show you how to give yourself instant relief from negative emotions.
Drawing on a combination of the meridian systems of Eastern acupuncture and Western cognitive ideas, the author give step-by-step instructions on how to use key pressure points on your body, breathing techniques and focused thought to overcome such feelings as heartache, loneliness, anger and fear - as well as more specific problems ranging from addictive urges to stage fright.
Through their practical, life-transforming strategies, you can quickly and effectively restore yourself to complete emotional balance, relaxation and well being - within a matter of minutes.
- Format: Paperback
- Pages: 304 pages, illustrations
- Publisher: Ebury Publishing
- Publication Date: 06/01/2000
- Category: Coping with stress
- ISBN: 9780712606875