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Change Your Posture Change Your Life : How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress, Paperback / softback Book

Change Your Posture Change Your Life : How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress Paperback / softback

Paperback / softback

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Improved posture has many positive effects on our lives, and this practical book offers techniques that can bring these benefits into everyday life - including reducing the effects of stress and pain on the body and mind.

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£19.99

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