You Can be Happy No Matter What : Five Principles for Keeping Life in Perspective, Paperback Book

You Can be Happy No Matter What : Five Principles for Keeping Life in Perspective Paperback

4 out of 5 (1 rating)

Description

Many of us believe that happiness depends on outside circumstances. Richard Carlson shows that in fact it has nothing to do with forces beyond our control - and that our natural state is actually contentment.

Carlson takes us through five principles - Thought, Moods, Separate Realities, Feelings, and the Present Moment - to help us discover a new way of living that doesn't repress natural emotions. You Can Be Happy No Matter What is a simple and practical guide that gently guides readers through life's challenges and restores the joy of living.

Information

  • Format: Paperback
  • Pages: 192 pages
  • Publisher: Hodder & Stoughton General Division
  • Publication Date:
  • Category: Coping with personal problems
  • ISBN: 9780340728512

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4

Is a bit repetitive in order to fill the book but there are lots of simple measures to think about - good value and very helpful.