You Can be Happy No Matter What : Five Principles for Keeping Life in Perspective Paperback
Many of us believe that happiness depends on outside circumstances. Richard Carlson shows that in fact it has nothing to do with forces beyond our control - and that our natural state is actually contentment.
Carlson takes us through five principles - Thought, Moods, Separate Realities, Feelings, and the Present Moment - to help us discover a new way of living that doesn't repress natural emotions. You Can Be Happy No Matter What is a simple and practical guide that gently guides readers through life's challenges and restores the joy of living.
- Format: Paperback
- Pages: 192 pages
- Publisher: Hodder & Stoughton General Division
- Publication Date: 04/03/1999
- Category: Coping with personal problems
- ISBN: 9780340728512
- EPUB from £7.99
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Review by yjeva
Is a bit repetitive in order to fill the book but there are lots of simple measures to think about - good value and very helpful.