Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Beat Back Pain with the Alexander Technique : A no-nonsense guide to overcoming back pain and improving overall wellbeing, Paperback / softback Book

Beat Back Pain with the Alexander Technique : A no-nonsense guide to overcoming back pain and improving overall wellbeing Paperback / softback

Part of the TY Health & Well Being series

Paperback / softback

Out of Stock - We are unable to provide an estimated availability date for this product

Description

Is this the right book for me?The Alexander Technique is now proven to overcome back pain, and is recommended by the NHS to sufferers.

Buying this book might save you a visit to your doctor, but more importantly will give you a simple, no-nonsense, step-by-step guide to how to use this technique.

It makes the physical facts easy to understand and the spiritual aspect straightforward with simple language, making sure that you benefit from better mental health as well as a pain-free life. Beat Back Pain with the Alexander Technique includes:Chapter 1: A history of the Alexander TechniqueChapter 2: What is the Alexander Technique?Chapter 3: What's it for?Chapter 4: Who can benefit from it?Chapter 5: How is it done with guidance?Chapter 6: How to do it for yourselfChapter 7: Practical applicationsChapter 8: The body explainedLearn effortlessly with a new easy-to-read page design and interactive features: Not got much time?One, five and ten-minute introductions to key principles to get you started. Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test yourselfTests in the book and online to keep track of your progress. Extend your knowledgeExtra online articles to give you a richer understanding of the subject. Five things to rememberQuick refreshers to help you remember the key facts. Try thisInnovative exercises illustrate what you've learnt and how to use it.

Information

Other Formats

£9.99

Out of Stock - We are unable to provide an estimated availability date for this product
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information

Also in the TY Health & Well Being series

Get Started In Massage

£12.99

£11.85

Add to Basket