Kripalu Yoga : A Guide to Practice on and Off the Mat, Paperback

Kripalu Yoga : A Guide to Practice on and Off the Mat Paperback

4 out of 5 (1 rating)

Information

  • Format: Paperback
  • Pages: 432 pages, black and white photographs
  • Publisher: Bantam Doubleday Dell Publishing Group Inc
  • Publication Date:
  • Category: Popular medicine & health
  • ISBN: 9780553380972

£24.00

£16.69

 
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4

A thorough introduction to the Kripalu tradition, including breathing techniques, warm-ups, postures and meditations. Very accessible discussion of yogic philosophy as well.