Kripalu Yoga : A Guide to Practice on and Off the Mat Paperback
- Format: Paperback
- Pages: 432 pages, black and white photographs
- Publisher: Bantam Doubleday Dell Publishing Group Inc
- Publication Date: 03/02/2006
- Category: Popular medicine & health
- ISBN: 9780553380972
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Review by gratefulyoga
A thorough introduction to the Kripalu tradition, including breathing techniques, warm-ups, postures and meditations. Very accessible discussion of yogic philosophy as well.