Rosemary Conley's 3-2-1 Diet : Just 3 Steps to a Slimmer, Fitter You, Paperback

Rosemary Conley's 3-2-1 Diet : Just 3 Steps to a Slimmer, Fitter You Paperback

Description

There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat.

Whether you are a Grazer, a Feaster or a Comfort Eater, The 3-2-1 Diet has an eating plan designed especially to suit you.

The 3-2-1 Diet combines 'light' eating days (800 kcals) with 'normal' eating days when you can eat and drink what you like, including alcohol and high-fat treats.

Week One - 3 light days and 4 normal days of eating Week Two onwards - 2 light days and 5 normal days Staying Slim - 1 light day and 6 normal eating days Losing weight has never been so easy!

Information

  • Format: Paperback
  • Pages: 384 pages
  • Publisher: Cornerstone
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9781780895659

£9.99

£8.59

 
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