This diet and fitness guide is specifically aimed at men and addresses the different concerns and problems faced by men in their search for healthy eating and fitness in order to find and keep their optimum weight.
It includes diet plans, recipes and fat charts, plus weight loss and fitness advice.
- Format: Paperback
- Pages: 277 pages, illustrations
- Publisher: Cornerstone
- Publication Date: 06/01/2000
- Category: Diets & dieting
- ISBN: 9780099406099