A Mindfulness Guide for the Frazzled Paperback
by Ruby Wax
'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.
Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you.
You've nothing to lose but your stress...
- Format: Paperback
- Pages: 272 pages
- Publisher: Penguin Books Ltd
- Publication Date: 29/12/2016
- Category: Popular psychology
- ISBN: 9780241972069