A Mindfulness Guide for the Frazzled Paperback / softback
by Ruby Wax
Paperback / softback
Description
**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.
In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.
It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you.
You've nothing to lose but your stress... 'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:272 pages
- Publisher:Penguin Books Ltd
- Publication Date:29/12/2016
- Category:
- ISBN:9780241972069
Other Formats
- EPUB from £3.99
- eAudiobook MP3 from £8.00
- Hardback from £11.25
Information
-
Less than 10 available - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:272 pages
- Publisher:Penguin Books Ltd
- Publication Date:29/12/2016
- Category:
- ISBN:9780241972069