Don't Lose Your Mind, Lose Your Weight Paperback / softback
by Rujuta Diwekar
Paperback / softback
Description
Don't Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits.
Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating.
In the ten-year anniversary edition of this classic, read about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:288 pages
- Publisher:Penguin Random House India
- Publication Date:15/01/2019
- Category:
- ISBN:9788184001051
Other Formats
- EPUB from £5.59
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Paperback / softback
- Pages:288 pages
- Publisher:Penguin Random House India
- Publication Date:15/01/2019
- Category:
- ISBN:9788184001051