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Keep Your Joints Young : Banish your aches, pains and creaky joints, Paperback / softback Book

Keep Your Joints Young : Banish your aches, pains and creaky joints Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

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Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life. Sarah Key, a renowned physiotherapist and bestselling author, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and joint pain. This practical and accessible guide shows you how to:- spot the tell-tale warning signs of imminent joint problems- take immediate action to reverse the trend- exercise to alleviate joint pain and restore full mobilityWith stretches to suit all levels of ability and a 30-minute daily regime, Keep Your Joints Young will help you break the bad habits that come with our increasingly sedentary lifestyle.

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Less than 10 available - usually despatched within 24 hours
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