First Steps Out of Smoking, Paperback

First Steps Out of Smoking Paperback

Part of the First Steps Series series


If you are a smoker and desire to stop then this short book will help you to overcome the addiction. The cost of smoking is high, in terms of both finance and health: Someone, somewhere, dies of a tobacco-related illness every 8 seconds - whether that is lung cancer, asthma, emphysema or bronchitis.

Approaching the subject in a clear, concise, straightforward and heartfelt way, Simon Atkins shows how you can overcome the habit. 'First Steps' is a series of short, affordable self-help on a range of key topics.

Other titles in the series include: Anxiety, Bereavement, Depression, Eating Disorders and Gambling.


  • Format: Paperback
  • Pages: 96 pages, illustrations (black and white)
  • Publisher: Lion Hudson Plc
  • Publication Date:
  • Category: Giving up smoking
  • ISBN: 9780745956213



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