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Soccer Conditioning, EPUB eBook

Soccer Conditioning EPUB

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Description

Soccer conditioning is aimed at managers and coaches of soccer teams from semi-professional through to Sunday League, including youth and children's teams.

Including:
- Principles of conditioning, speed and strength development
- Fitness requirements for specific positions and formations
- Planning the season
- Developing individual and team programmes
- Conditioning drills
- How to train young players

This book gives detailed and accessible guidance on how to introduce fitness and conditioning routines into training to support and improve soccer performance.

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