Qi Gong for Beginners : Eight Easy Movements for Vibrant Health Paperback
Just 6 minutes a day of the simple, no impact yet powerful movements of the Qi Gong exercise can help get you centred and healing yourself, ranging from increasing longevity to boosting the immune system.
This beautifully illustrated guide was written especially for beginners and introduces this amazing ancient art that balances and strengthens the life force.
Those who try it can look forward to extraordinary health benefits!
- Format: Paperback
- Pages: 172 pages, illustrations throughout
- Publisher: Sterling Publishing Co Inc
- Publication Date: 01/07/2007
- Category: Exercise & workout books
- ISBN: 9781402745041