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Triathlon: a Training Manual, Paperback / softback Book

Triathlon: a Training Manual Paperback / softback

Paperback / softback

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Description

Triathlon is the ultimate endurance challenge, pushing the body to its extreme while giving back a feeling of achievement and reward.

This book aims to show newcomers the best ways to try out the sport and, for those already participating, how to achieve their personal best - safely and efficiently.

Topics covered include: training and how to prepare a realistic programme; training evaluation and adapting to your strengths and weaknesses; detailed sections on swimming, cycling and running; advise on diet and nutrition, weight training, stretching and flexibility, and injuries; and preparation for positive, combative mental attitude for competition.

Information

  • Item not Available

  • Format:Paperback / softback
  • Pages:192 pages, 44 b&w photographs, 40 line drawings
  • Publisher:The Crowood Press Ltd
  • Publication Date:
  • Category:
  • ISBN:9781861263865
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Information

  • Item not Available

  • Format:Paperback / softback
  • Pages:192 pages, 44 b&w photographs, 40 line drawings
  • Publisher:The Crowood Press Ltd
  • Publication Date:
  • Category:
  • ISBN:9781861263865