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An Introduction to Coping with Grief, Paperback / softback Book

An Introduction to Coping with Grief Paperback / softback

Part of the An Introduction to Coping series series

Paperback / softback

Description

Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work.

This self-help guide offers an examination and explanation of the grieving process and offers strategies, based on CBT, to help you adjust to life without a loved one.

This practical bookl is also an ideal resource for health professionals and carers. - What to expect when you are grieving- Physical and psychological reactions to grief- Practical strategies to help you cope with your grief

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