Moola Banda: the Master Key, Paperback
1 out of 5 (1 rating)


  • Format: Paperback
  • Pages: 140 pages, line drawings
  • Publisher: Bihar School of Yoga,India
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9788185787329


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The first half of the book theoretically/conceptionally motivates exercises involving the perineum and its surrounding muscles. The second half seems to consist of specific exercises, but I did not read it because I already found the first part quite uninspiring. The text is very esoteric despite a few desperate attempts to give it a scientific appearance. I can not see how the information in the book is supposed to help me and I do not buy the huge amount of claimed benefits.

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