Moola Banda: the Master Key Paperback
- Format: Paperback
- Pages: 140 pages, line drawings
- Publisher: Bihar School of Yoga,India
- Publication Date: 31/12/1998
- Category: Exercise & workout books
- ISBN: 9788185787329
Showing 1 - 1 of 1 reviews.
Review by Tobias.Bruell
The first half of the book theoretically/conceptionally motivates exercises involving the perineum and its surrounding muscles. The second half seems to consist of specific exercises, but I did not read it because I already found the first part quite uninspiring. The text is very esoteric despite a few desperate attempts to give it a scientific appearance. I can not see how the information in the book is supposed to help me and I do not buy the huge amount of claimed benefits.