Tai Chi and Qi Gong Basics, DVD


Tai Chai is an ancient Chinese art that increases the body's strength, agility, and power, while Qi Gong is a centuries-old Chinese health system that improves mental and physical awareness.

Taught by martial arts expert Matthew Coen, these two complete workouts are designed to cultivate strength and tranquility in the body and mind.


  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5036193060908
  • Catalogue number: AC6090
  • Studio: Acacia UK
  • Release date:
  • Genre: General
  • Colour: Colour


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