Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Mindfulness in Motion : A new approach to a happier, healthier life through body-centred meditation, Paperback / softback Book

Mindfulness in Motion : A new approach to a happier, healthier life through body-centred meditation Paperback / softback

Paperback / softback

Available to Order - This title is available to order, with delivery expected within 2 weeks

Description

Mindfulness in Motion is a major new approach to managing stress, anxiety and depression and gaining unprecedented self-awareness through body-centred mindfulness.

Drawing on the techniques used in Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy, the latest research in neuroanatomy and Eastern martial arts traditions, Dr Tamara Russell has created a unique practice to help you cope more effectively with the most challenging emotions and feelings.

Dr Russell has used these techniques effectively in a clinical setting with sufferers of manic depression as well as in corporate settings with managers experiencing a high degree of stress and with elite athletes looking to integrate seamlessly body and mind. Because her approach is grounded in the body Dr Russell has found it effective for people who find a traditional ?sitting still? meditation approach very difficult. Chapter by chapter, the book explores how we can slow down, engage in the present moment, train our attention, understand ourselves and be truly at ease.

Each chapter is full of diagrams, thought-provoking and informative illustrations (such as time-lapse photography and brain neuroimaging) and simple exercises and breathing techniques that anyone can perform.

Many of the exercises (such as ?mindful walking? or the ?day of pausing?) can be fitted into your daily routine; others, such as ?mindful backward swimming?, offer a fresh and intriguing approach to the concept of exercise.

For the first time, brain neuroimaging is used to prove the beneficial effects of physical and mental exercise.

This ground-breaking book makes accessible to everyone the healing power of meditative practices supported by the latest scientific evidence.

Information

Save 16%

£14.99

£12.55

Available to Order - This title is available to order, with delivery expected within 2 weeks
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information